PastryWiz Books : Prevention's Health Guaranteed Cookbook: Custom-Tailored Eating Plans for Men, Women, & Dieters, Maximum Nutrients & Minimum Fat, the Ultimate in Taste!
 

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Books : Prevention's Health Guaranteed Cookbook: Custom-Tailored Eating Plans for Men, Women, & Dieters, Maximum Nutrients & Minimum Fat, the Ultimate in Taste!
from: Rodale Pr



Binding: Hardcover
Dewey Decimal Number: 641.563
EAN: 9780875965376
ISBN: 0875965377
Label: Rodale Pr
Manufacturer: Rodale Pr
Number Of Items: 1
Number Of Pages: 485
Publication Date: 1998-03
Publisher: Rodale Pr
Sales Rank: 1003263
Studio: Rodale Pr


Editorial Review:

Amazon.comPrevention's Health Guaranteed Cookbook presents 240 healthy and flavorful recipes organized into 80 seasonal menus, emphasizing fresh foods and tailored to a choice of three calorie levels (1,500, 2,000, and 2,500 calories a day). The menus follow the guidelines of the Food Guide Pyramid, so you get the recommended servings of vegetables, grains, and so on, without having to do the math yourself. Every menu gets 25 percent or less of its calories from fat, following experts' recommendations for health and weight loss, and fiber is plentiful. Don't think that because the recipes are healthy and low in fat, they must be boring or restricted. The enticing array--beautifully photographed--includes recipes as varied as Spring Asparagus Soup, Stuffed Sole with Saffron Sauce, Apricot Grilled Shrimp, Southwest Bean Burgers with Lime Cream, Lamb Kabobs, Chicken Osso Buco, Guiltless Guacamole, Strawberry Scones, and Chocolate Mousse. Nutritional breakdowns, kitchen hints, and 'healthy tips of the day' are included.

If you're tired of cookbooks that follow foolish diet fads, you'll find this book a welcome relief. The recipes reflect current scientific knowledge about nutrition, health, and weight loss. Add creativity and flavor, and you've got Prevention's Health Guaranteed Cookbook. --Joan Price


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Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - Four Seasons Cookbook
Healthy cooking is not easy. This book really helped in choosing the right combination in different seasons, for different people. There are 240 recipes and each of them includes breakfast, lunch dinner and snack. Helpful notes were listed at the side column of each page like Nutrition Notes, Kitchen Hints, Nutreient Bonus and Healthy tip of the day. In particular, the menus were separated into 3 parts for different calories required: 1500calories, 2000calories and 2500calories. Fat per gram were calculated as well. Seasonal foods and vegetables were used in ingredients and recipes were easy to make and follow... I do recommend this book in daily food planning.

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Prevention's Health Guaranteed Cookbook: Custom-Tailored Eating Plans for Men, Women, & Dieters, Maximum Nutrients & Minimum Fat, the Ultimate in Taste!

 

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