PastryWiz Healthy Exchanges Cookbook


Browse by Category:
Arts & Photography
Biographies & Memoirs
Business & Money
Children's Books
Christian Books & Bibles
Comics & Graphic Novels
Computers & Technology
Cookbooks, Food & Wine
Crafts, Hobbies & Home
Education & Teaching
Engineering & Transportation
Gay & Lesbian
Health, Fitness & Dieting
Humor & Entertainment
Literature & Fiction
Medical Books
Mystery, Thriller & Suspense
Parenting & Relationships
Politics & Social Sciences
Religion & Spirituality
Science & Math
Science Fiction & Fantasy
Sports & Outdoors
Teen & Young Adult
Test Preparation

Healthy Exchanges Cookbook
by: JoAnna M. Lund

Binding: Hardcover
Brand: Putnam Adult
EAN: 9780399140655
Edition: 1
Feature: Great product!
ISBN: 0399140654
Item Dimensions: 88558194
Label: Putnam Adult
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Putnam Adult
Number Of Items: 2
Number Of Pages: 241
Publication Date: April 06, 1995
Publisher: Putnam Adult
Release Date: April 06, 1995
Studio: Putnam Adult

Editorial Review:

Product Description:
Featuring more than 150 easy recipes using common ingredients, a cookbook originally self-published by the author offers healthy alternatives that taste good for those who want to control weight and eat foods appropriate for heart conditions and other health problems. Review:
You know the drill: to lose those extra pounds that have been adding up, you resolve to follow a plan of rigorous exercise and strict dieting. You stick with it for a week or two, then--just when you're breaking out the celery sticks and rice cakes for lunch--somebody shoves a chocolate brownie under your nose, and it's all over! Author Joanna Lund is all too familiar with the dieter's roller coaster; by her own estimation, she has shed at least 1,000 pounds--and regained at least 1,150--over the years. Finally, she realized the secret was to aim for a healthier lifestyle rather than a miraculous instant weight loss. Pretty soon, she was cooking up new recipes that were low in fats, sugars, and sodium; easy to make; and delicious to eat. These recipes are at the heart of Healthy Exchanges.

Lund's goals are twofold: to exchange old, bad habits for new, healthy ones, and to exchange ingredients that are high in fat and sugar for those that--although lower in such contents--still retain the original flavor, appearance, and aroma. Plus, she says, "If it takes longer to fix it than it takes to eat it, forget it!" Lund takes the deprivation out of low-fat diets: pizza, banana cream pie, and tacos are all on the menu, in addition to green salads, soups and pastas. Healthy Exchanges Cookbook doesn't promise to melt those pounds off overnight, but it does guarantee a healthier approach to eating that will benefit every member of the family.

Accessories: Related Items:

Buy Now!

See Larger Image
Healthy Exchanges Cookbook - Recipes
Other Departments - Book Shop - Cake Decorating Shop - Magazine Shop
- Candles - Licensed Characters - DVD - Video Shop - Wedding Shop   

International Stores: United Kingdom - Canada - France - Deutschland - Germany

Please send mail to PastryWiz with questions or comments about this web site.

This Store is brought to you by &
In association with

* Information in this document is subject to change without notice. Listed prices are for informational purposes only and may change without notice. Final prices are determined when you place your order.
Product prices and availability updated on 11/26/2015 00:05 EDT.