PastryWiz Books : Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
 

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Books : Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
by: Dean Ornish, Dean, M.D. Ornish



Binding: Paperback
Dewey Decimal Number: 641.5635
EAN: 9780060925451
ISBN: 0060925450
Label: Harper Perennial
Manufacturer: Harper Perennial
Number Of Items: 1
Number Of Pages: 425
Publication Date: 1994-08
Publisher: Harper Perennial
Sales Rank: 542634
Studio: Harper Perennial


Editorial Review:



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Customer Reviews
Average Rating:  out of 5 stars

Rating: 2 out of 5 stars - Reasonable concept, inedible recipes
The general concept behind this book is probably sound but one needs to adapt the concept to your personal lifestyle. While I'm no expert on diets, though I have managed to come up with a system that works for me, I have learned that for a diet to work you have to be able to stay on it forever. It needs to be a reasonable modification of habits and not just some strange 4 week plan.

That being said, some of the recipes in this book would make Hannibal Lecter throw up. So far I've carefully tried about a dozen and I have to say only a few even come up to mediocre. The Vegetable Gumbo on page 238 looks very much like the bottom of a swamp but without the flavor. Surprisingly this recipe has most of my favorite vegetables in it which begs the question as to why it's so ghastly.

On page 237 you'll find what purports to be Sweet and Sour Stuffed Cabbage. Arguably one of my favorite dinners. First of all 1 cup of brown sugar makes this taste more like candied cabbage than sweet and sour. Even with adding more lemon juice this just doesn't work.

These are not recipes to serve to guests unless you're the cook for a maximum security prison, however, if you take your own favorite recipes and substitute vegetables for meat, you might be able to accomplish the idea.



Rating: 5 out of 5 stars - Eat More, Weigh Less
I have not read this book yet, but am very excited to check it out and begin working on a plan of action. Thank you!



Rating: 5 out of 5 stars - Fantastic Book
This book is a potential life changer. Dr. Ornish reveals how to lose weight and enjoy good food at the same time!



Rating: 4 out of 5 stars - Eat more, Weigh Less
Well written easy to understand and it is working for me. A last a diet plan that does not require anything other than making choices.

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