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Books : The Fat Flush Plan |
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Books : The Fat Flush Plan |
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Dewey Decimal Number: 613.25 EAN: 9780071383837 ISBN: 0071383832 Label: McGraw-Hill Manufacturer: McGraw-Hill Number Of Items: 1 Number Of Pages: 288 Publication Date: December 06, 2002 Publisher: McGraw-Hill Sales Rank: 1719 Studio: McGraw-Hill Editorial Review: Accessories: Related Items:
Average Rating:
 Rating:  - The Fat Flush Plan really works!This book is very informative. I've learned so much about the foods that I've been eating and why I couldn't lose the weight or keep it off. I've lost 12 pounds so far and plan on losing the last 10 and keeping it off! Rating:  - Save $100+ and your energy. Here's what helped me....I hope someone reads this and gains from my experience........ I bought her book collection, chunky supplements and then went to Whole Foods for more of her required flax seed & unsweetened cranberry juice.... Wow. I should have known better beforehand, but I was desperate to make a life change and lose weight. For point of reference; I am a female, was 39 years old at the time, 5'6'' and 153 pounds. If you buy the book and get on board with this nonsense, the first thing you'll notice is how much time you are spending making witchie-poo concoctions that die your teeth pink over the weeks and give you canker sores. The books and lifestyle changes are pure chaos. If you're like me, you'll end up feeling like an idiot and hating life more. You'll not be better from the experience. I did lose my 30 pounds over 12 months by myself. What did I do? I bought an elliptical trainer and the DVD box set of "Sex & the city". Instead of watching tv and sitting on the couch every night, I worked out to an episode (just one at first) to get started. (I'm too self conscious to try another gym membership). I slowly worked my way up to 8 pound dumb bells to tone my arms and started doing sit ups. I figured out what my heart rate should be at for my age & weight and kept at that fat burn level while on my elliptical trainer (yes, it does make a huge difference!). I used to go as fast and hard as I could and not have good weight loss results. An inexpensive heart monitor is all you need. Buy one of those instead of this goofy book and her pills... The biggest thing that I would advise is NOT to do is to limit what you can and can't eat. I had tried the Adkins diet and failed a year prior; why? Because I love my toast! I don't have to eat a whole loaf to be happy, but if I want to stay sane then I have to have bread in my diet. I also like cheese a whole lot, so I allow myself cheese, too. If you want to stay sane and able to be thin & fit, then exercise and let yourself eat. If you stop obsessing and let yourself at least taste something when you want, then you probably won't have a binge-fest. I did make a conscious effort to stop eating so many chips (chips and salsa w/bowls of queso). I have tried to create some better options around THAT I ENJOY EATING and get health benefits from. Instead of all the jelly beans I was downing, I keep a bag of fresh grapes around and other handy fruit. It is the lots of little things like that at the end of the year that add up to 20+ pounds. I hope this saves someone else out there the time and money. To recap: Get your heart beating at the right rate when you exercise and DON'T deprive yourself food groups. There's no luck to wish on this; this "Plain Jane" approach just works. :-) Smiles from Texas! Amy Rating: - Are you serious about your body?The way Dr. Gittleman shares information about WHY the food choices, supplements, and meal combinations work so well is a must for anyone who loves their body and wants it to take them a long way down the road. Yes, you can lose a great deal of excess pounds and unnecessary body fat, but knowing how the liver is so vital to these processes has opened my eyes to the reality of how much damage we do on a daily basis through our lack of awareness. PLEASE make this a part of your life. You'll never regret this purchase! Rating:  - Worth Your While . . .Quite simply, the best diet plan I have found. It gets four stars rather than five, because--quite frankly--diet books are not fascinating. But Gittelman's recommendations are sound, if a bit strict. Other books I have read on nutrition back her up. When I practice the FFP, I feel much healthier and sleep better. The weight loss is not as quick as I had hoped, but I always feel as if I am doing something good for my body. She has great suggestions, like using flaxseed oil and omega-3 enriched eggs. I even like her regime of diluted, unsweetened cranberry juice and lemon water in the morning. But I cheat with a salt substitute and decaffeinated herbal tea. So I don't use her "stuff" religiously, but her basic guidelines are sound.
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